Sleep disorders have become increasingly common in today’s fast-paced world. Many people are seeking natural alternatives to promote better sleep and overall well-being. Ayurveda, an ancient Indian system of medicine, offers a holistic approach to sleep health. Here are 10 of the best Indian branded Ayurvedic medicines known for their effectiveness in promoting restful sleep:
1-Dabur Ashwagandharishta
Description: This Ayurvedic tonic contains a blend of herbs, including Ashwagandha, known for its calming and rejuvenating properties.
Ingredients: Ashwagandha, Shatavari, and other beneficial herbs.
Doses: Take 15-30 ml mixed with an equal amount of water after meals.
2-Himalaya Wellness Pure Herbs Tagara
Description: Tagara capsules promote healthy sleep patterns and help in managing insomnia and anxiety.
Ingredients: Tagara herb (Valeriana wallichii).
Doses: Take 1-2 capsules before bedtime.
3-Baidyanath Stress Guard
Description: This unique Ayurvedic formulation helps manage stress and anxiety, thereby promoting better sleep.
Ingredients: Ashwagandha, Brahmi, Jatamansi, and other stress-relieving herbs.
Doses: Take 1-2 tablets twice a day after meals.
4-Zandu Sarpagandha Ghan Vati
Description: Sarpagandha Ghan Vati is beneficial in treating insomnia, anxiety, and hypertension.
Ingredients: Sarpagandha (Rauwolfia serpentina) extract.
Doses: Take 1-2 tablets twice a day with water.
5-Baidyanath Shankhpushpi
Description: Shankhpushpi is a potent memory enhancer and relaxant, aiding in better sleep and calming the mind.
Ingredients: Shankhpushpi herb (Convolvulus pluricaulis).
Doses: Take 1-2 teaspoons twice a day with water or milk.
6-Himalaya Wellness Pure Herbs Ashvagandha
Description: Ashvagandha capsules are known for their stress-relieving properties and promoting deep and sound sleep.
Ingredients: Ashvagandha (Withania somnifera) root extract.
Doses: Take 1-2 capsules twice a day after meals.
7-Dabur Stresscom
Description: Stresscom capsules help reduce stress and promote better sleep, improving overall well-being.
Ingredients: Ashwagandha extract.
Doses: Take 1 capsule twice a day with water.
8-Zandu Vigorex Gold
Description: Vigorex Gold is a unique Ayurvedic formulation that improves energy levels, vitality, and quality of sleep.
Ingredients: Shilajit, Ashwagandha, Safed Musli, and other rejuvenating herbs.
Doses: Take 1 capsule twice a day with milk or water.
9-Baidyanath Brahmi Vati
Description: Brahmi Vati tablets enhance memory, concentration, and promote peaceful sleep.
Ingredients: Brahmi (Bacopa monnieri) extract.
Doses: Take 1-2 tablets twice a day with water or honey.
10-Hamdard Joshina
Description: Joshina is a herbal remedy that helps relieve respiratory symptoms like cold and congestion, allowing for better sleep.
Ingredients: Sonth, Mulethi, Unnab, and other beneficial herbs.
Doses: Mix 1 teaspoon with warm water and consume twice a day.
While these Ayurvedic medicines are known for their sleep-promoting properties, it is always advisable to consult a healthcare professional or Ayurvedic practitioner before starting any new medication or supplement. They can guide you based on your specific needs and health conditions.
Conclusion
Ayurvedic medicines offer a natural and holistic approach to sleep health. The aforementioned Indian branded Ayurvedic medicines have gained popularity for their effectiveness in promoting restful sleep and managing sleep-related disorders. However, it is crucial to remember that individual responses may vary, and it is always best to seek professional advice before starting any new medication or supplement. Incorporating Ayurvedic practices, such as proper sleep hygiene, regular exercise, and stress management techniques, can also contribute to overall sleep improvement and well-being.
